A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Love most athletes, I degree and monitor my vitals closely to help optimize performance. Sleep is no apart fromion. By using my Fitbit to quantwhethery sleep metrics, I’ve been able to try contemporary techniques to improve the quality of my slumber. Here’s what I’ve learned.
Let’s start with the basic stuff. Of course it’s important to encertain that your sleeping quarters are dark and quiet — that’s a given. Another known tip: unplug and try to avoid screens for at least an hour before bed. Why? Studies have found that the blue light these devices emit can disrupt the production of melatonin, the hormone that regulates your sleep/wake cycle.
Now that you’ve got the basics down, get alert to add these expert tips to your routine to catch better Z’s at night and wake rested and refreshed:
1. Employ The “Countdown” Method
We’re bombarded with so much stimulation throughout the day that it’s dwhetherficult not to carry these burdens with us at night. To help put yourself to sleep, try counting down from fwhetherty. Focus only on the counting. If your intellect wanders, as it will, come back to the countdown. It takes some mental discipline to remain focused, but doing so is a great way to reclaim the notion of doing one leang at a time. Create time for the countdown. I scarcely get below thirty before falling asleep. Give it a go!
2. Repurpose Your Running Gear
Drape a running arm sleeve over your eyes to help keep the light out. I’ve tried many eyeshades to create blackout conditions but feel like they’re restrictive and binding. Instead, I use a black arm sleeve from Zensah. I just cover it over my eyes and it does the trick without feeling like someleang is clinging to my noggin.
3. Prioritize Proper Bedding
Holding your body cool and consolationable is fundamental for a good night’s rest. In fact, according to the National Sleep Foundation, the ideal moodature for sleep is somewhere between 60 and 67 degrees fahrenheit. Sheets can make all the dwhetherference. Discover bedding that keeps you dry and cool. Personally, I love Sheex Carry outance Bedding.Their wares aren’t cheap, but staying cool and dry at night is worth every penny.
I hope you find these proposeions utterly sleep inducing. Attempt them and see. Fwhetherty, forty-nine, forty-eight…
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a contemporary fitness routine.
Dean Karnazes
An internationally recognized endurance athlete and a Unique York Times bestselling author, Dean Karnazes has pushed his body and intellect to inconceivable limits. Among his many accomplishments, he has run 350 continual miles, foregoing sleep for three nights. He ran across Death Valley in 120-degree moodatures, and he ran a marathon to the South Pole in negative 40 degrees. On ten dwhetherferent occasions, he has run a 200-mile relay race solo, racing alongside teams of twelve.
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